http://www.theperfectgiftforaman.com.au 30 stories about reinventing manhood Thu, 12 Jan 2012 08:57:51 +1000 http://wordpress.org/?v=2.8.4 hourly 1 http://www.theperfectgiftforaman.com.au/contributors/steve-crombie/comment-page-1/#comment-43921 tips for weight loss for women Mon, 13 Jun 2011 18:57:12 +0000 http://www.theperfectgiftforaman.com.au/?page_id=1015#comment-43921 Get the correct quantity of sleep. To burn fat effectively, your body requires at least eight hours of sleep a night. If you think that you can get by with reduced rest, you're mistaken. Provide your body time to rest itself, both mentally as well as physically. Rest is very, very critical (if only for mental alertness for the next day). If you feel fatigued, that's likely your body's manner of announcing: "Demand sleep right now!" Get the correct quantity of sleep. To burn fat effectively, your body requires at least eight hours of sleep a night. If you think that you can get by with reduced rest, you’re mistaken. Provide your body time to rest itself, both mentally as well as physically. Rest is very, very critical (if only for mental alertness for the next day). If you feel fatigued, that’s likely your body’s manner of announcing: “Demand sleep right now!”

]]>